With so many people getting concerned about coronavirus, and rightfully so, I thought I’d share some tips to help you stay healthy during the Coronavirus outbreak. I’ll admit that it’s scary knowing there’s a virus out there that we haven’t quite figured everything out about. With that being said, I’ve learned that the best way to protect yourself from a virus is to be more proactive about your … [Read more...]

The teen years aren't only difficult for parents, but it's a hard stage for your child too. Your teen gives this push and pull type of communication that it's hard for parents to fully understand how their teen's mental health is doing. Since mental health is just as important as physical health, I wanted to share some tips to help teens boost mental health. This is a partnered post, though all … [Read more...]

This is a partnered post with Nakturnal, though all opinions are my own. I don’t know about you, but sometimes I leave the doctor’s office and forget what they said. I can remember some of the details, but more often than not, I can’t recall the doctor’s exact instructions or advice they lent during my visit. Not remembering what the doctor said during a visit can be rather frustrating. It’s … [Read more...]