Summertime has arrived and with that comes the need to lose some of that excess winter weight. The problem is that it’s hard to stick with a strict diet plan. With so many diet plans out there, such as wholefood diet, keto diet, and others, it’s really tough to know which one will work for you. If you’re someone who’s looking to lose weight with minimal changes in their lifestyle, then check out these best foods to eat for weight loss.
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What are the best foods to eat for weight loss?
Baked White Potatoes
Yes, even baked white potatoes are good for weight loss, contrary to what you may have been told. These spuds offer a high level of fiber that keeps you feeling fuller longer plus they contain potassium which helps beat a bloated tummy.
Sunflower Seeds
Seeds are packed full of nutrients such as immune-boosting zinc. Be sure to get non-processed sunflower or pumpkin seeds as those are the two options that will help with weight loss as they work to boost your immune system and their protein levels keep you from feeling hungry.
Natural Oats
This is one of the best foods to eat for weight loss as it is a probiotic and keeps the good bacteria active in your system. When your digestive system is working at its best, your body will naturally start to lose weight over time.
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Nuts like Almonds
There are many nuts to snack on that will reduce abdominal fat, such as almonds, walnuts, and pistachios. These natural snack options are heart healthy too because of their high levels of monounsaturated fats.
Berries
This is a fun summer treat and most berries come into season during the summertime which means you can go berry picking to get some exercise and snack on them to keep the weight loss down. Berries are a natural way to get a sugar fix on without the fake sugars that add belly fat.
Eggs
This high protein snack is a good way to start your day off right. Eggs have been linked to weight loss for centuries and are versatile. You can enjoy a hard-boiled egg, a fried egg, and even egg salad if you wish. The options to enjoy eggs for weight loss are endless. Sometimes your day can get really busy and you may not have prep time to get enough protein. A simple smoothie mixed with protein powder is a great way to supplement your daily needs.
Beans and Lentils
Filled with fiber and plant-based protein beans and lentils are a great way to reduce bloat, and build lean body mass. You can create many recipes during the summer season using chickpeas, lentils, and beans, just have a peek at Pinterest for some recipe inspiration.
There you have it some of the best foods to eat for weight loss. These options are just a few of the best foods for weight loss. Each has their own benefits for overall health and weight loss. If you’re looking to lose weight with some simple changes, then increase your intake of these food options I shared today.
