The entire world has been social distancing for months now and that means there comes a need to provide some tips to cope with social distancing. It’s not easy being apart from your favorite friends, and extended family members as a means to stay safe and healthy. While many people understand the need for social distancing, that doesn’t mean the mental health impact isn’t there. This is a … [Read more...]

When you’re feeling down or suffering from mental illness and need therapy, you may want to consider telephone counseling. This option is effective in providing therapy to those who need it in a private and secure way. Sometimes depression and anxiety can sneak in so quickly that we’re too consumed to venture into public, so that’s why I wanted to share some of the benefits of telephone counseling … [Read more...]

Social isolation is a term that many of you may be familiar with right now during social distancing. You’re stuck at home, away from society, and unable to get much social interaction with others. Today I’m going to talk about the risks of social isolation. This is a sponsored post, though all opinions are my own. Social isolation doesn’t just occur when there’s a crisis in the world. It’s … [Read more...]

Mental health therapy is a therapy that helps with your mind. While regular physicians focus on your body and physical health, mental health focuses on making sure your mind is doing well, staying strong, and helps you move forward in a positive mental direction. This is a sponsored post, though all opinions are my own. This type of therapy can be done in many forms. Currently there is a huge … [Read more...]