When you’re feeling down or suffering from mental illness and need therapy, you may want to consider telephone counseling. This option is effective in providing therapy to those who need it in a private and secure way. Sometimes depression and anxiety can sneak in so quickly that we’re too consumed to venture into public, so that’s why I wanted to share some of the benefits of telephone counseling with you today. This is a sponsored post, though all opinions are my own.
How does telephone Counseling work?
Mental health therapy has expanded so much over the years. With the option of virtual therapy, you can now use telephone counseling to speak directly with a licensed counselor. This is an audio version of therapy that can help you get the help you need when life gets overwhelming. You’ll have 24/7 access in most cases to a professional counselor that can help you through life’s most difficult situations.
The Benefits of Telephone Counseling
Confidential & Discreet
Sometimes traveling to a counselor’s office isn’t suitable for certain situations. Let’s say you’re in a domestic abuse situation, then you may not be allowed to go to a counselor without facing backlash from your abuser. That’s where the benefits of telephone counseling come into play. You can receive or make a discreet call to get the help you need without your abusive partner knowing.
For those who have disabilities that may prevent them from attending regular counseling, online therapy with telephone counseling has proven to give them more support. We all face situations in our life where a licensed counselor can help guide us forward, in times when you’re suffering from a disability that restricts your mobility, telephone counseling is there to help you with mental health.
Sometimes families share one vehicle or don’t have a vehicle at all. One of the biggest benefits of telephone counseling is that you don’t have to travel anywhere. This helps people from all walks of life and financial statuses to get access to the mental health therapy they need without stressing about finding a way to a physical office for therapy.
When you opt to go to an in-person licensed counselor you have to work around their office hours based on the hours of operation for the facility. This makes it difficult for people who have jobs and children to tend to. Flexible appointments are one of the major benefits of telephone counseling that helps someone get therapy regardless of how hectic their daily schedule is.
These are just the top benefits of telephone counseling that I had to share to let you see that online therapy has many options and benefits to help you gain control over your mental health regardless of your current circumstances. You may find that insurance companies don’t provide coverage for telephone counseling, so don’t be shy about asking a licensed therapist what sliding fee options they may have for their telephone counseling services before you get started.