Mental health therapy is a therapy that helps with your mind. While regular physicians focus on your body and physical health, mental health focuses on making sure your mind is doing well, staying strong, and helps you move forward in a positive mental direction. This is a sponsored post, though all opinions are my own.
This type of therapy can be done in many forms. Currently there is a huge increase in the need for online therapy. Having the option to get mental health help from home during times when you can’t or won’t leave your home is helpful. The reason for needing online therapy options is because many mental health illnesses may make it difficult for the average person to leave their home.
When you opt to get some help with online therapy you’re saying yes to move privacy, as you won’t fear running into someone in the waiting area at your local mental health clinic, and you can attend in your pajamas if you’re having a rough day.
What is mental therapy called?
This type of therapy is often referred to as psychotherapy or talk therapy. The term psychotherapy may be intimidating and deter someone from seeking help so it’s nicer to refer to this option as talk therapy or mental health therapy. It’s a therapy that helps with a broad range of mental health illnesses as well as emotional difficulties to ensure that someone can cope and work through these troubling feelings to lead a more stable life.
What does Mental Health Therapy Help With?
- Boost self-esteem.
- Reduces anxiety.
- Strengthens coping mechanisms.
- It improves social functioning.
- It helps deal with issues related to mental health illnesses.
Does insurance pay for online therapy?
Since mental health awareness campaigns have become more popular over the years, many insurance companies have some form of coverage for mental health illnesses. Sadly most insurance companies don’t cover online therapy. Some smaller insurance companies will work to cover online therapy, but you’ll have to reach out to your insurance carrier to discuss the need for online therapy.
While most health insurance plans are similar and there is a legislature that requires the coverage of mental health issues, online therapy is fairly new and while it’s a necessary option to help you with your mental health illness, you will need to call to find out how much this option will cost you.
If your health insurance policy doesn’t cover online therapy you can work with your therapist or the online therapy location to see about payment plans, or sliding fee coverage. Some facilities will work with you to help you get this mental health help that you need to get through these difficult times.
Mental health is just as important as physical health, and while you may not feel up to arguing with your health insurance company, you can have a trusted friend call around to help you get the online therapy you need at a price you can afford.