The entire world has been social distancing for months now and that means there comes a need to provide some tips to cope with social distancing. It’s not easy being apart from your favorite friends, and extended family members as a means to stay safe and healthy. While many people understand the need for social distancing, that doesn’t mean the mental health impact isn’t there. This is a sponsored post, though all opinions are my own.
Today I’m going to share some ways to cope with the risks of social distancing such as online therapy, telephone counseling and virtual social events to help guide you forward in maintaining positive mental health during these difficult times.
How to Cope with Social Distancing
I’m not talking about being honest with others; I’m referring to being honest with yourself. You can’t start to cope with social distancing issues if you’re in denial mode. Work hard to remain focused on how you’re feeling and start adjusting your day to reverse course so you don’t sink into a deep depression.
The fresh air and sunshine will help your mental health. If you have a backyard of any sort, then I highly suggest you start sitting outdoors frequently. Just the simple act of sitting in your yard, listening to the sounds of nature, and your local area can lend you the stress relief you need without much effort.
Online therapy is an excellent option to get mental health help while you’re practicing social distancing. There are many ways social distancing impacts your well-being from loneliness to depression and everything in between. One way to cope with social distancing is to get a telephone counselor for help with mental health therapy.
Share Something Good
If you’re active on social media why not share something good each day. This can help in two ways; it will help you cope with social distancing by focusing on something good and it could benefit your online friends to see something good shared every day.
Host a Virtual Gathering
Another option that I’ve seen friends and family doing is hosting a virtual gathering. This can be a virtual event where you send out invitations to meet in a Zoom room or other virtual meeting room with your extended family and friends. This is an excellent way to get your social engagement without being physically close to anyone.
When it comes to learning how to cope with social distancing, we’re all in this together. This situation isn’t something that most of us have ever dealt with. That’s why I wanted to make sure you have a resource that provides you with some therapeutic options to cope during these difficult times.