I received a sample for this review/feature. Opinions expressed are my own.
I’m no stranger to diet and exercise. I’ve probably tried every fad diet out there and while they all worked amazing at first, one of them I even lost 20lbs in a month, once I went off the diet and back to “real” life, the weight came right back on and then some. I just turned 30, so I know weight loss will only get harder from here, and I’ve got at least a good 50lbs to lose before I consider myself at a healthy weight. I’ve always wished I just had access to good workouts at home so I could workout in privacy, so when I learned about the 30 Day Weight Loss Lab I couldn’t wait to try it.
Josh Anderson is the founder of Always Active Athletics, an at-home fitness site that gives away as much free content as possible to help support a healthy and active lifestyle. He’s been featured in magazines like Shape and RedBook among others and has just created an amazing new program called the 30 Day Weight Loss Lab.
This is a unique program in that it builds upon three different methods of boosting your metabolism, eating what you love, and simple home workouts. This isn’t like other programs with a list of foods you should and shouldn’t eat and telling you to do cardio for an hour everyday. The 30 Day Weight Loss Lab is a step-by-step program that provides 30 days worth of content including 7 hours of videos, 25+ workout videos, 30+ nutrition videos, nutrition logs, caloric guideline help and more.
This is a unique program in that it builds upon three different methods of boosting your metabolism, eating what you love, and simple home workouts. This isn’t like other programs with a list of foods you should and shouldn’t eat and telling you to do cardio for an hour everyday. The 30 Day Weight Loss Lab is a step-by-step program that provides 30 days worth of content including 7 hours of videos, 25+ workout videos, 30+ nutrition videos, nutrition logs, caloric guideline help and more.
When you begin the program you sign a contract with yourself to help stay committed as well as take a before photo and do some measurements.
By the end of the 30 days, I had lost 8 lbs and 3 inches from my stomach/waist area alone. I’ll admit there were some days that I skipped, but I did my best to follow the program as close as possible and still had amazing results.
The videos were all short and easy to follow and explained things in a way that made them easy to understand. I learned so much about nutrition and the best ways to fuel my body. The workout videos were also fun and quick to do. I was worried I’d be spending a lot of time in front of my computer working out, but the workouts flew by and I made sure to get at least 45 minutes worth of other exercise during the day like chasing my son around the back yard.
Each video builds off of the last and while the workouts can be challenging at times, you can go at your own pace. Josh makes sure to explain good form as well, so you really target the muscles you should and burn maximum calories. The best part of this entire program is once you sign up, the 30 days worth of content is yours forever you can view it in a year from now, or start all over after the first 30 days is up. There’s even a 60-day money back guarantee if you’re not completely satisfied.
I can’t wait to start my second round of the 30 Day Weight Loss Lab and see how much my body will transform by the end of it. You can start your weight loss today by visiting their site or entering my giveaway to win a subscription to the program.
Winners: Alesha D., Patricia T.
