I received a sample for this review/feature. Opinions expressed are my own.
I have always used running as my go-to-plan to get in shape. Run Your Fat Off:Running Smarter For A Leaner And Fitter by Dr. Jason Karp?is the real deal I can personally vouch for running as a way to get the body you want. Not only does running help you look great it also helps you feel great, but unfortunately my health problems have kept me from running the past year due to neuropathy pain in my legs. I was hoping his’suggestions for a beginner can help me get started running again.
Want to shed pounds and get your best body ever-without dieting? Running burns more calories than any other physical activity. But despite its effectiveness, running has been largely ignored by the weight-loss experts. Until now. Blending author Dr. Jason R. Karp’s unique expertise as a researcher, running coach, and lifelong runner into a practical running program, Run Your Fat Off includes:
? Day-by-day running workouts for beginners, intermediate, and advanced runners that detail the most effective mix of runs for weight loss (i.e., long runs, fast runs, hill runs, interval runs, etc.)
? Drills to perfect your running technique so that you can burn more calories
? An eating plan that emphasizes the right mix of nutrients to fuel your runs without adding calories, complete with easy-to-prepare meals and recipes
? Six courses of training that allow runners to progress at their own pace, depending upon fitness level and weight loss goals
? Success stories from people who have lost weight and changed their lives through running
Although I personally am not ready to start running againIhope to be soon so that I can start applying Dr. Karp’s strategies for running. ?In the mean time I plan on implementing his diet for my current workout plan.
Connect:
You can connect with author Jason Karp, PhD?on Facebook?and/or?@DrJasonKarp on Twitter!
