I received a sample for this review/feature. Opinions expressed are my own.
Personal Trainer Food (PTF) is a diet delivery service that provides pre-portioned frozen meals straight to your door! Their food is protein-packed, filled with good carbs, healthy fats and with no heavily processed food products. Their food is cooked and flash frozen to preserve freshness and flavor. Make sure you take a look at their menu.
Weight loss is 90% food, 10% exercise. I have always lived a healthy lifestyle even at 40 I still exercise 5-6 days a week. Unfortunately about a year ago I started having some health problems that caused me to put on 30 pounds in a month and kept me from being able to exercise. Needless to say it only made my health condition worse. Just this month my endocrinologist informed me I was pre-diabetic. I had already lost 15 pounds from dieting based on my other health conditions, and then I decided to try PTF. Personal Trainer Food’s meals are exactly what my body needs to loose weight. Since I have been trying their 28 day meal plan I have lost 10 pounds. That’s saying a lot for someone with three health conditions that make it impossible to loose weight. So if you don’t have any health problems image how much weight you could loose in just 28 days!
I will be honest at first I didn’t see much a difference on the scales, but I was able to fit into my skinny jeans that i haven’t been able to wear in a year. Like I said earlier I do exercise almost daily, but I am doing a very low impact workout that is 30 minutes long. I have been unable to walk or run due to my nerve pain from diabetes. I would definitely continue the program if I wanted to loose more weight, but for me I want to loose what I had gained to better my health.
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