This article has been written in partnership with Trim Down Club. All opinions are of my own.
In an effort to lose weight or live a healthier lifestyle, many people start a diet plan with the hope that it will help them on their journey of reaching whatever goal they have set for themselves. Some people choose a low carbohydrate or low calorie diet while others choose to include exercise into their diet routines. Others even decide that?a weight loss pill?is what they need to help aid them, while another might choose processed diet foods. No two plans are the same and our bodies are all different, so you'll need to choose what's right for you.
How can bananas be beneficial to your diet?
Generally,?not many people think?to incorporate bananas into their specific diet. Others might think they're packed full of carbs and calories. But bananas are good for you and I'm going to tell you all about banana nutrition. In fact, bananas are a great source of potassium, manganese, and vitamin B6. They also contain vitamin C and pectin, which is a form of fiber.
The Facts about carbohydrates in bananas
People sticking to a low carb diet or trying to cut down on carbs often ditch the banana because the average 4oz banana?contains a total of 27 grams of carbohydrates. But what many people don't realize is that certain carbohydrates like those found in bananas wield important?health benefits. These type of carbs are not the enemy and bananas might just be able to help you maintain a healthy balance.
Bananas and calories
Averaging about 110 calories each, bananas take up about 1/20th of the average person's daily calorie needs. You can burn the banana calories by swimming or jobbing for 10 minutes or by walking for 20 minutes. In comparison, you'd have to do those same activities for nearly 4 times that amount of time to burn off the calories from eating a chocolate croissant.
You can find more great articles, recipes and apps at Trim Down Club to help aid you in your goals to live a healthier lifestyle. There's an entire community of support and you can plan your meals, track your progress and so much more.