The JCORE? system is the timesaving solution for fitness & wellness.
This 40-day program requires no equipment, just 20 minutes of your day,
four times a week, and needs just enough space to fully stretch your
body. With six 20-minute videos created by and featuring celebrity fitness
trainer Jay Cardiello, JCORE? helps individuals change their life, without
changing their lifestyles.
I am very excited to announce I was chosen to try out the Complete JCore Workout System! Over the winter I had put on a good extra 10 pounds, and it’s been a real struggle to get it off. Before I put on the extra 10 pounds I wanted to take off 10-20 pounds already, so now I’m trying to lose 20-30 pounds.
This is a big struggle for me because I started a medication back in the summer and I think I put on the extra weight because of this, and now it seems even harder to get it off…when usually I can take off 10 pounds pretty easily.
So here I am, happy to say JCore is my motivation and the before pictures I’m about to show you is also motivation.
But before I get to my before photo’s I would like to tell you a little bit about the system:
- RAPID MUSCLE RESPONSE?
JCORE achieves Rapid Muscle Response (RMR)
by forcing the brain to signal neurons to fire more
quickly, resulting in faster muscle activation patterns
to help stabilize the body. This timely muscle activation
is increased by challenging a person’s balance, for
example, standing on one leg, while performing an
exercise. RMR is extremely effective for building lean
muscle mass because the brain tells muscles to contract
(re-stabalize) at an increased rate. At the same time,
the core muscles (abdominals) fire to help stabilize the
body, allowing individuals to see and feel results faster.
- 30 SECOND RESULTS BLASTS?
Through 30-Second Result Blasts, Jay gets maximum results, as exercises are changed every 30 seconds.
Each exercise is designed to drive optimum results, burn more fat, and sculpt more lean muscle every 30
seconds. This means, every 30 seconds you are feeling and seeing results!
- FAST FLOW?
Jay’s workouts are sequenced in a Fast Flow, allowing the body to move seamlessly and efficiently between
exercises, to maximize fat burn and reshape the body head to toe!
- This comprehensive program should be done four times a week for optimal results with minimal investment
in time:
- Intro/Fit Test: Measures your current fitness level while introducing you to the exercises and
workout routine to be expected during the 40-day workout journey with Jay.- Rev Up: Kick starts your metabolism to build lean muscle.
- Cardio Core 4 x 4: Sculpts lean muscle through targeted strength training and dynamic cardio
training. Perfect for busy or traveling individuals who have limited time and space to fit in a
unique blend of cardio and strength training to challenge muscles from a variety of different
angles and varied tempos.- Fire Fit: Works and conditions lower and upper body with a lean muscle-sculpting and
fat-torching workout.- Hardcore: Shreds abs and blasts the midsection with a simple and intense toning core routine.
- Release: Stretching and breathing routines help revive your body while helping develop balance
and symmetry throughout the back and core.
So for 40 Days I will be using the JCore Workout System, and when I’m all finished I will bring you my results and my thoughts of the system!
So until then here is my before photo and my stats:
Stats:
Height: 5’10”
Weight: 190 pound
Connect:
You can connect with JCore on Facebook, and/or @JayCardiello on Twitter!
Buy It!
You can buy the JCore DVD Set for $75.
