Make Your New Years Resolution With Tracie Long’s FOCUS SERIES

This year I plan to set aside time for ME! Yes, every year we make New Year’s Resolutions that we don?t keep, but this year is fool proof with Tracie Long’s Focus Series. Certified fitness trainer Tracie Long is an icon for women and fellow
moms across the globe for her work with The Firm. Women can take a proactive approach with this series that will improve their ?rear,? help you lose weight and give you more energy. Wow, when I was given the opportunity to review this series I jumped at the chance to get my body back to it’s original state before baby #3.

Now that my son is five months old I am able to do more around the house with all the latest baby gear. Just the other night I was made aware of the need for me to be physically fit. Unfortunately, my body just isn?t what it once was, and it took me several day to recover.

First I tried Chapter 2 of Power Up and trim down. This chapter is without a step, and it reminded me of the Step class I once took. This FOCUSed workout is designed to shock your system, improve your current fitness level and break through plateaus. It has intense metabolism boosting segments followed by active recovery. Each segment is easily modified to accommodate various fitness levels even for someone like me (its been years since I belonged to a gym). Each chapter is broken down into 30 minutes workouts.

Next, I tried Chapter 2 of Lift Higher it targets the lower body from all angles and will leave you with sore legs and buns. Fitness expert, Tracie LONG works the entire backside of the body from the waist down with a challenging sequence of exercises designed to help you feel the burn in all the right places.  I was left feeling  as if I had spent hours in the gym.