Homemade Bath Soak for Sore Muscles
Materials
- 1 cup Epsom salt
- ½ cup baking soda
- 4 tablespoons arnica
- ½ cup Himalayan salt
- 20 drops essential oils
Instructions
- Grind the arnica down into smaller pieces.
- Then, mix everything together.
- Add the drops of essential oil into the mixture and stir to combine.
- Put in a glass jar.
To Use
- Add 2 tablespoons to your bath with hot water.
Notes
Essential oil options great for muscles include peppermint, wintergreen, eucalyptus, lavender, turmeric, black pepper.