I received a sample for this review/feature. Opinions expressed are my own.
Mio SLICE?is an all-day heart rate + activity tracker, and the first wearable to feature Personal Activity Intelligence (PAI). I love the concept of PAI, but I will say you really have to get your heart rate up for it to equal 1 PAI. ?It's a science-backed metric that tracks your body's response to all physical activity and makes heart rate data meaningful. This device is perfect for busy Moms who deserve credit for more than just steps it will respond to all activity even vacuuming and running up and down stairs to put all your clothes away. ?When you use an activity tracker that only tracks steps you do not get credit for all those daily activities that get our heart rate up. ? The SLICE?is available in 4 different colors: navy, black, sienna and stone. ?I really love the sienna it blends well with my skin tone and doesn't stand out like some activity trackers do.
Your heart rate is the most accurate reflection of your body's response to physical activity and it is directly linked to your health. I usually do a combination of core, pilates and yoga 30 minute workout every morning. This type of activity would not reflect on my current device, but now that I have been using the SLICE all my active activity is recorded and I gain PAI points per day based on my activity. It is recommended to keep a PAI score above 100?over a seven day period to maintain optimal health. ?By using their app you are able to see your PAI score and everything else the device tracks.