This post was sponsored by Nature Made? as a part of an Ambassador Program for Influence Central.
The holiday season is sneaking up on us rather quickly and I don’t know about you, but I sure tend to stress out more during this time of year. Perhaps it’s the rush of work flooding in, the fact that it gets dark at 5 pm, trying to make sure that I’ve thought of everyone for gift buying – or perhaps just a combination of all the craziness that goes along with the season. Either way, it’s rough and that’s why I have to work extra hard at keeping a mind and body wellness balance?this time of year. Today, I’m going to share some of those wellness tips with you, so that you can keep a mind and body balance?during the holidays too!
Mind and Body Wellness Tips
- Breathe that fresh air – I know it’s getting colder in many areas but that doesn’t mean you can stay inside like a hermit. You need to get outside in sunlight and breathe that fresh air at least once a day. This will help your mind and body wellness?because you won’t feel so couped up in the winter.
- Stay active – Try to take a short walk each day to keep yourself active. You can also do easy exercises inside the house too, if that’s what you prefer.
- Take your vitamins – As I’ve gotten older, I’ve started to realize how important vitamins are and part of my regimen for overall wellness?is a daily dose of Vitamin C and a multi vitamin.
- Eat your fruits and veggies – Make sure that you get at least your daily serving of fruits and vegetables. They’re good for you and they’re delicious. I often grab a small plate of fruit when I’m craving something sweet to snack on.
When it comes to vitamins, I choose Nature Made? because Nature Made? is the #1 Pharmacist Recommended brand for many key dietary supplement categories*. With a variety of vitamins, minerals and supplements (VMS), Nature Made? helps support nutritional gaps with your health goals in mind. These things include Digestive Support, Heart Health & Function, Energy Metabolism, Women’s Health and much more!?
Nature Made? vitamins and supplements: An easy, convenient way to help your body get the nutritional support it needs every day, whether it be to support bone health, immune health or energy metabolism (helping convert food into energy).? With every day low prices at Walmart, I can stock up on Nature Made? without needing to wait for a sale or coupon.
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*Based on the 2016 U.S. News & World Report ? Pharmacy Times Survey.
?These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, treat or prevent any disease.
?These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, treat or prevent any disease.
