Injuries usually hit us when we least expect them to and some injuries are so severe that they can have us laid up for weeks or months. But luckily there are things that can help us recover from injuries and I’ve partnered with Vive Health to share some?injury recovery tips with you today.
Injury Recovery Tips
- Ice – Ice helps to reduce swelling and can relive some discomfort and pain. Stick to the 20 minute on?and off rule so that you’re not over-icing.
- Elevation – It’s important to keep an injured limb elevated. It helps reduce swelling and pain.
- Rest – Getting enough rest is instrumental in recovering from an injury. You should especially be resting the injured part of your body, doing as little activity with it as possible.
- Support – Some injuries will need a support brace to help aide in recovery. I never realized how much these braces help until I severely injured my ankle and realized the difference in its function-ability compared to not using?a support brace.
Vive Health carries supports for different parts of the body including shoulder, knee, back, ankle, wrist and more. You will likely?be surprised at how affordable these supports are, most under $20. Now I can’t vouch for you, but I am certainly willing to drop a twenty for some relief and to help recover from an injury! You can even get 20%t off when you sign up for their newsletter.
The products at Vive Health are protected for a minimum of 60 days so you’re covered if you happen to run into issues. With warehouses throughout the United States, Vive Health ensures timely delivery of your products. And support isn’t all that they offer at Vive Health. You can get thermometers, blood pressure monitors, foot care products, aids to help your way of living and so much more.
