Leah Keller is a recognized expert in pre- and postnatal fitness and a nationally certified personal trainer. Drawing on a lifelong passion for health and fitness, Leah brings over a decade of professional fitness experience to the new and expectant moms she serves in New York City. In addition to working directly with clients, Leah provides professional education and consultation services to private fitness and Pilates studios that wish to tailor their programs to meet the needs of pregnant and postpartum clientele. Leah physically prepares women for childbirth by guiding them through revolutionary exercises that strengthen them for labor and prepare them for a quick, complete postnatal recovery. Leah keeps her clients safe, strong and sexy during pregnancy and coaches them to optimal fitness post-delivery, helping them achieve coveted firm, flat abdominal muscles and beautiful waistlines.
I dreaded it pre-pregnancy, during pregnancy, and still struggle with it three years after being pregnant. That dreaded “mommy pooch”, especially after having a C-section, is a daily annoyance and embarrassment. What I didn’t know, but makes total sense once you hear about it, is that pregnancy is one of the biggest weights that stretches your abdominal wall. Sometimes, after the pregnancy is over, the walls stay stretched apart. This is called Diastasis Recti and luckily, can be fixed through different types of exercise!
Leah Keller, an expert in pre- and postnatal fitness, has developed a brand new workout DVD titled The Dia Method. The workout DVD comes out later this spring, but I got an exclusive look at it, and I have to say, it’s amazing!
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| Photo courtesy of TheDiaMethod.com |
Diastasis Recti is a major cause of back pain, weak
push muscles, and the reason a lot of women show a lot sooner during their second pregnancy. You’ll learn how to bring that bellybutton back, all in science base exercises safe to do while pregnant and postnatal. In the first workout, Leah shows you how to feel if your diastasis is pushed apart. She also explains that it’s never too late to heal the problem (such great news!) and that all it takes is ten minutes a day!
My favorite part of the workouts (asides from the adorable Leah Keller) is the time bar at the bottom. You always know how long you have left to do in your reps. You’ll find a ten minute workout for every area of the body you want to workout, including:
- Abs
- Arms
- Anti-Waddle
- Empowered Labor
- Mama’s First Steps
- Firm, Flat, and Fabulous
- Everyday Moves; Healing Power
The Dia Method is unlike any other workout DVD out there. You’ll learn exactly how to keep yourself healthy during and after pregnancy side by side with a great teacher. Nothing is too crazy or strenuous, but you’ll definitely see a difference in your body!
Connect
You can connect with The Dia Method Workout DVD on its website and Twitter pages
Buy It
You can sign up on The Dia Method page here to learn when the DVD will be out
