According to the National Health and Nutrition Examination Survey, approximately 17% (or 12.5 million) of children and adolescents aged 2?19 years are obese. Using principles and practices they?ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. ?The Amazing Fitness Adventure for Your Kids? informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together’stronger and healthier kids and more closely knit families. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids.
About Phil and Amy Parham:
Amy and Phil Parham, starred on Season Six of NBC’s primetime hit ?The Biggest Loser.” Over a seven-month period in 2008, they lost more than 256 pounds together, bringing Phil down to a trim
180 pounds and Amy to a stunning 124 pounds. To this day, they recorded the highest percentage weight loss of any couple in the program’s history. Married for over 20 years, Phil and Amy live in South Carolina with their three sons. This is Phil and Amy’s second book together. Their first book, “The 90 Day Fitness Challenge” was
published in 2009. Amy’s second book, “10 Lessons from a Former Fat Girl” was released in January 2011.
This book is divided into two parts; Part 1 is all about getting down the basics of a healthy lifestyle. Part two is a day by day 90 day program to bring that healthy lifestyle to your family. What I love about this book is it is not a diet plan in any way, shape or form. It is about living healthy every day and not just with food. It reminds us how important it is to set good examples for our kids, make good choices in front of our kids and communicate with our kids. I love the 90 day program! It isn?t intimidating or complicated; each day is one small paragraph about a simple action or attitude to take on that day! Easy peasy!
If your family could use some help making healthier choices, this book can help you do it. If your family is already living a healthy lifestyle, you may still learn from the Parhams. It is written by parents for parents. It is easy to understand and easy to follow. I would definitely recommend this book to friends.
Connect: You can connect with the Parhams on Facebook, @PhilandAmy on Twitter and/or their website!
Buy It! You can buy ?The Amazing Fitness Adventure For Your Kids? for $12.99.
The Giveaway: How would you like to win a copy of ?The Amazing Fitness Adventure for Your Kids?? I have one to give away to two lucky contestanst!
To enter the giveaway follow the directions below. This step must be done before you can qualify for extra entries.
a Rafflecopter giveaway
