This is a sponsored post sharing tips to help you choose the perfect mattress. As a parent, you probably struggle to get enough sleep. Whether you’re up late cleaning up the house after a long day or waking up in the night to care for your little ones, there are plenty of reasons that sleep may get pushed onto the back burner. When you finally get the chance to fall into bed, you want to get a good night’s sleep every time without fail. To feel more rested each day, use these tips for finding the perfect mattress for your unique needs.
Tips to choose the perfect mattress
Figure Out Your Sleeping Style
The position you sleep in may play a role in what type of mattress works best for you. For example, people who sleep on side generally need a soft, thick comfort layer at the top of the mattress to support their body. Back sleepers and stomach sleepers, on the other hand, may need a firmer mattress with more support to eliminate back pain.
The key components of a mattress will help you determine its quality along with whether it’s a good fit for your needs. Here’s what a good mattress should have:
Support: Both spring/coil systems and foam mattresses are acceptable, so choose yours based on what level of support you need and personal preference.
Padding: Some mattresses feature extra padding on top for comfort. People who are overweight may need a thicker layer on top to avoid feeling the springs inside the mattress.
Ticking: Be sure to inspect the quality of the stitching on the mattress surface.
Foundation: Find out what foundation the mattress needs, whether it’s a box spring or a slatted base.
Read the Fine Print
If you’re buying your mattress in the store, try it out for at least 10 to 15 minutes and ask about returns and guarantees. Online orders should have a trial period where you can return the mattress if you decide it’s not a good fit for you. Regardless of where you buy your mattress, you should try to find one with at least a 10-year warranty.
Consider Other Sleep Factors
Even with the perfect mattress, you can still experience sleep issues due to other factors. Be sure to address the following issues if you believe they may be affecting your sleep quality:
Screen time: Using electronics before bed can make it harder to fall asleep.
Sleep disorders: See a doctor if you think you have sleep apnea, insomnia, or any other type of sleep disorder.
Diet: A low-carb diet can help you sleep better, so try using a low-carb diet tracking app to make sure you’re cutting back on carbs responsibly.
Anxiety and stress: Find healthy ways to deal with stress and anxiety so they don’t keep you awake at night.
Lack of exercise: Work out during the day and you’ll likely find that it’s easier to fall asleep at night.
Use these tips to find the right mattress and get more rest each night. In addition, be on the lookout for other lifestyle and health factors which may be affecting your sleep quality.