Technically it is spring, but looking outside my front door here in Wisconsin, you’d surely guess it was still the middle of January. We’ve got a solid five inches of snow accumulated on the ground right now and it is just a sloppy mess. I have a feeling colds are going to be on the rise during the next few weeks since this weather keeps fluctuating, so I’m sharing some cold treatment tips for spring. I have partnered with Mucinex for this article, though all opinions are my own.
Contrary to popular belief, colds can happen in the spring and summer and you’ll want to know how to treat a cold fast so that you can continue enjoying life to it’s fullest. So keep on reading so that you’re family is prepared and learn how to break a cold when cold season has passed.
Cold Treatment Tips for Spring and Summer
Slow down – Rest should be your top priority when you’re sick since your body needs more energy than usual to fight off the infection. Hold off on any daily duties that you’re able to put off, so that you can get that much needed rest.
Sleep – Your body needs sleep and not getting enough of it can weaken your immune system.
Stay hydrated – Water is one of the best things to drink when you’re sick and you’ll want to drink a lot to thin mucus and break up the congestion. Skip the caffeine and alcohol, which can make you dehydrated.
Steam – Steam can really help to break up that congestion in your chest, so take a steaming hot shower, which will also relax those aching muscles.
Chicken soup – It’s not just an old wive’s take, chicken soup can help ease the stuffiness and calm your body’s inflammation and also help give you the energy you need through liquid and calories. This Hobo Stew with Chicken & Veggies is a good one to try.
Honey – Honey is a natural cough soother, so stir a tablespoon in a cup of tea and drink up.
OTC Medicine – Medicine such as Mucinex can do wonders in relieving cold symptoms and with three different varieties, you’re sure to find one to help get you back in tip top shape in no time at all!
- Maximum Strength Mucinex Fast-Max provides multi-symptom relief in a single dose including sore throat, cough, nasal and chest congestion, body pain and sinus pressure.
- Mucinex SE provides immediate relief for bothersome mucus and chest congestion for 12 hours, unlike many other cold medicines.
- Maximum Strength Mucinex DM provides immediate relief for bothersome mucus, intense coughing and chest congestion for 12 hours, unlike many other cold medicines.
In 2016, Mucinex was recommended by Doctors as the #1 Adult Cough/Cold medicine and in America, it is the #1 OTC brand. It’s available at all major retailers starting at a SRP of $6.50 for 7 tablets.
These cold treatment tips for spring should have you feeling better in no time, so that you can go on and enjoy the sunshine. Do you have any remedies for sickness that you’d like to share? I’d love to hear them in the comments below!