I’ve partnered with Medifast to share how breakfast on a diet can taste good. As always, opinions are my own.
It’s almost one and a half months into my Medifast Go™ plan diet, and I’m feeling great! Not only am I feeding my body with food that is better for me, I actually feel better. It’s more than just a physical “feel better” type thing, it’s emotional too. I feel better about myself because I know that I am looking better and I realize how hard I have worked towards this huge goal that I have to lose some weight, and be a healthier, happier me.
Breakfast on a diet
So let’s talk about what breakfast on a diet looks like because after all, breakfast is the most important meal of the day. So I’ve discussed how meals with Medifast work and how I eat about 6 times a day. Well two of those times are in the morning because I’ve found it especially helpful to get me through the day. I’ll eat one thing shortly after I first wake up, then another about an hour later.
My breakfast usually looks something like this and I’ll usually have something super simple like an Oatmeal Raisin Crunch Bar for my first meal, along with a glass of water with one of the Medifast Flavor Infusers. I’m especially loving the Rapberry Acai flavor this week. An hour later, I’ll snack on some Mixed Berry Cereal Crunch while I’m at my desk working. This tends to hold me over pretty well until lunch time.
It’s crazy to actually sit down and see or talk about how far I’ve come in just over a month. I’m excited to see the end results in January, but until then, I will be sharing no spoilers! I want to surprise you.
If you’re ready to make a change, I say go for it. Join me and you can get 7 Days of Free Medifast Meals + bonus gifts + free shipping on the first order as part of your renewal plan. You can also reach out to me to be your “diet buddy” and I’ll support you every step of the way!
If you want to follow my journey from the beginning, check out the following articles:
*Average weight loss for Medifast Direct® customers using Medifast Go™ is 11 pounds. Medifast Direct customers are in weight loss, on average, for 8 weeks.