I received a sample for this review/feature. Opinions expressed are my own.
If your getting older and your body is telling you it can’t do what it once could then Body Dynamix by Debbie Sievers is perfect for you! The past two years I have been dealing with medical issues, and my body now has limitations when it once didn’t. Now I go about my daily workout differently than when I was younger. This DVD set has seven amazing low-impact workouts. I’ve been choosing two segments a day and I assure you that is plenty! Debbie Siebers has designed a six day workout plan for you to use so that you can get the full benefit from her program. Her video series is designed for those with limitations and/or over 50. I went nine months without working out due to the severity of the nerve pain in my legs. This was a hard adjustment for me since I played ball all through high school, college and much of my adulthood. Only when I was injured did I ever go without working out.
This 2 DVD set of the Body Dynamix is designed to work separately or together to help you:
•Improve flexibility and mobility
•Reduce joint pain and injuries
•Increase metabolism and fat-burning
•Boost immunity and longevity
•Promote better circulation and healthy heart
•Lead a more energetic, productive life!
I always feel better after a great workout both mentally and physically. The Body Dynamix has been a great addition to my workout regimen. I would recommend it to anyone looking to get in better physical shape no matter what your age is. Debbie Sievers is in great shape and moves at a fast pace, but she always tells her clients to go at their own pace or to go back to the basic step if the workout is getting too intense.
You can connect with Body Dynamix on Amazon.com!